UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in specific foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigating